- Basket ball
The benefits of singing in a choir are many and various. In particular, there are positive physical outcomes and mental health benefits. These are related to improved cardiovascular fitness (including lung function), as well as improved mood and general alertness, often allied to a feeling of being spiritually uplifted. There are also social and psychosocial benefits, as singing in a collective can improve participants’ sense of belonging and of being socially included by engendering a positive sense of community.
Cricket isn’t just for elite athletes or middle-aged men trying to relive former sporting glory; it’s a sport for everyone and kids in particular can benefit enormously from starting in the junior programs and learning the basic cricket skills through fun activities. Learning cricket skills can help kids develop their physical fitness in a friendly environment. It is a team sport that offers opportunities for children to get social, make friends and practice working within a team.
Football can be a great workout and lots of fun. The health benefits include building strength, flexibility and endurance, increases muscle and bone strength. It promotes teamwork and sharing also teaches you to ‘think on the run’. Football helps to increase skills in concentration, persistence and self-discipline
The Martial Arts, helps in the development of a child’s total well being, both psychological and physical, can be strengthened simultaneously. While the physical aspects of exercise and Martial Arts training improve your child’s general health, it likewise improves emotional health with increased self-esteem and self-confidence as well as decreased tension, stress, anxiety and depression.
Nutrition and exercise are certainly the main components to a healthy lifestyle but the addition of playing a musical instrument, such as the piano, provides numerous benefits for individuals both physically and mentally. Playing the piano can increase cognitive development. Neurological pathways are connected while playing the piano that can then be utilized in other disciplines, such as mathematics, science and engineering.